Almond flour is created when blanched almonds are ground and sifted into a smooth flour base. Almond flour is becoming more and more popular to use as a healthier alternative to regular wheat flour, and for good reason.
Wheat flour is utilized in so many food categories such as cookies, pastas, breads, snacks, etc. Those struggling with celiac or even those simply looking for healthier choices are starting to use almond flour more frequently in place of traditional flour. The great news is that, unlike coconut flour, almond flour can be used as a replacement with almost any recipe.
Part of the reason people are flocking to almond flour is that it is so nutrient dense and naturally, gluten-free. The other big reason people seem to love it is because it is so low in carbohydrates. Most people who follow the keto diet use it as their “keto flour” of choice.
Many Potential Health Benefits of Almond Flour
According to several National Institutes of Health studies, almond flour has been attributed to reducing LDL cholesterol and insulin resistance like that in diabetics. Almonds are also a great source of magnesium, which studies show could potentially help regulate blood pressure.
Besides magnesium, almond flour is loaded with essential vitamins and minerals like vitamin E, potassium, calcium, manganese, copper, and iron just to name a few. The antioxidants found within have been shown in studies to potentially help reduce the risk of serious health conditions, like diabetes, heart disease, cognitive diseases, amongst others.
Because it is considered a low glycemic food, almond flour contains a very low amount of carbohydrates/sugars which can help diabetics regulate blood sugar levels more efficiently. Almond flour can also aid your digestive system as it contains a lot of prebiotic dietary fiber which goes into your small intestine to be digested by stomach bacteria.
In conclusion, almond flour is a fantastic choice if you are looking for a flavorful and nutrient packed flour that is low in carbohydrates and gluten-free. It’s a big reason why we offer it in almost all our healthy snacks here at Protein Snack Shop.
At Protein Snack Shop, we love bringing you the most tasty and mouth-watering snacks, power-packed with incredible nutrients and protein. If you haven’t tried our 5 Star Rated Keto Cheesecakes or our Vegan Snacks, you are simply missing out! But, please don’t take our word for it, check out all our raving customer reviews. When visiting our website, be sure to join our Free Snack Pack Club to get healthy lifestyle recipes and lifestyle tips from our founder, Dana Hampton.
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